The Program
A 7-Week Transformational Journey
Program Overview
“A clear and grounded path to lasting focus, clarity, and purpose — for the ADHD mind.”
A 7-week guided journey that includes group coaching, somatic tools, personal strategy and immersive retreat-based experience in a legal, supportive setting.
Phase 1
3 Weeks of Preparation
Goal:
- Begin regulating the nervous system, receive full personal ADHD- and leadershiprelated assessments, and co-create a personalized roadmap for your transformation.
- Explore how ADHD specifically manifests in your brain and body, understand the role of the default mode network, and learn how to prime your system for change.
- Actively practice the tools we introduce, grounding the learning through embodiment, nervous system work, and somatic integration tailored to your unique needs.
- Access our pre-recorded Preparation course, designed to integrate safely and support your journey.
Format: 1 and 2 (alternating) weekly 2-hour group sessions guided by preparation experts, neuroscientists, and ADHD coaches. These sessions weave scientific insight with hands-on practices — including movement, breathwork, and evidence-based tools for nervous system regulation. Between sessions, you’ll receive individualized support via our online platform, guided exercises, and practical accountability to help you stay connected, grounded, and engaged.
- This is where we begin turning any perceived weaknesses into portals for growth.
Phase 2
5-Day Retreat (Netherlands)
Held in a serene location, this retreat includes optional guided experiences with expert support, somatic healing practices, scientific biohacking tools, creativity workshops, inner child work, ice bath and sauna protocols, ADHD-tailored meditations and breathwork, sharing circles, and nature immersions.
- This is where your inner landscape begins to reorganize, so the gifts of your neurodivergence can fully emerge.
Phase 3
3 Weeks of Integration & Rewiring
- Anchor insights into your routines with coaching, somatic tools, and practical strategies.
- Learn how to align with your purpose and bring your vision forward, one focused step at a time, with the support of ADHD-specific methods.
- Integrate your optional retreat insights into the new life or project you are building, allowing your gained wisdom to shape your path forward with guidance from integration experts, including optional support.
- Recognize and celebrate your true essence and your achievements by viewing your strengths through a neurodivergent lens not a one-size-fits-all standard.
Format: For three weeks, we will have 1 and 2 (alternating) weekly 2-hour group meetings with integration experts (including optional guidance), neuroscientists, and ADHD coaches, aimed at guiding you through your insights with a holistic and transpersonal approach that merges Western therapy modalities, spirituality, science, and embodiment. You will continue to receive individual support from our coaches and to be part of accountability pods through our interactive platform to sustain momentum and ensure integration into everyday life.
- This is where your insights take root, your new patterns become embodied, and your creativity gains direction — supported by structure, community, and a deepened connection to your purpose.
- Bonus: Included in your package is 1 year-long access to the Rejuvyn Platform, which contains a 1-month self-paced optional preparation course, guided meditations, expert talks, supportive community spaces, and accountability pods to keep your momentum alive.
Let’s find your rhythm — together
Structure meets soul.
Science meets self-leadership.
Let’s explore together if this program is the right fit for your path.
- → Starting at €3250 (shared room)
- → Limited to just 12 participants
- → Full 7-week hybrid program (online + in-person)
- → Secure your spot early — spaces fill quickly